Hake en Papillote with Tomato, Garlic, and Pepper

Ingredients

• 2 pieces hake fillets
• 1 large tomato
• 3 pieces garlic cloves
• 0.5 pieces bell pepper
• 2 tablespoons olive oil
• 1 tablespoons lemon juice
• 1 tablespoons fresh parsley
• to taste salt
• to taste black pepper
• 2 sheets parchment paper

Cooking instructions

1. Prepare vegetables — Slice the tomato into thin rounds, finely chop the garlic, and cut the bell pepper into thin strips.
2. Prepare parchment packets — Cut two large parchment paper sheets (about 12x12 inches). On each sheet, arrange half the tomato slices, bell pepper strips, and garlic in the center.
3. Season and add fish — Place one hake fillet over the vegetables on each parchment sheet. Drizzle with olive oil, lemon juice, and sprinkle salt, black pepper, and fresh parsley evenly.
4. Seal packets — Fold the parchment over the fish and vegetables and crimp the edges tightly to seal the packets completely.
5. Bake — Place the packets on a baking tray and bake in a preheated oven at 180°C (350°F) for 20 minutes until the hake is cooked through and tender.
6. Serve — Carefully open the parchment packets and transfer the fish with vegetables onto plates. Serve immediately.