Hake and Pepper Tomato Skillet

Ingredients

• 300 g hake fillets
• 2 medium tomato
• 3 pieces garlic cloves
• 1 medium red bell pepper
• 2 tbsp olive oil
• to taste salt
• to taste black pepper
• 1 tbsp fresh parsley

Cooking instructions

1. Prepare ingredients — Dice the tomatoes and red bell pepper into small pieces. Mince the garlic cloves.
2. Cook vegetables — Heat olive oil in a skillet over medium heat. Add garlic and sauté for 1 minute until fragrant. Add diced tomato and red bell pepper, cooking for about 5 minutes until softened.
3. Season and combine — Season the vegetable mixture with salt and black pepper to taste. Stir well to combine flavors.
4. Cook hake — Push the vegetable mixture to the side and place hake fillets in the skillet. Cook each side for about 4-5 minutes until fish is opaque and flakes easily.
5. Finish and garnish — Mix the hake gently with the vegetables to combine flavors. Sprinkle chopped fresh parsley on top before serving.