MyDish / Main Dishes
Grilled Tilapia with Mediterranean Herb Sauce
Light and flavorful grilled tilapia topped with a fresh Mediterranean herb sauce made from parsley, basil, oregano, lemon, and garlic.
- Cooking time
- 25 minutes
- Servings
- 4
- Calories
- 250 kcal
- Category
- Main Dishes
Ingredients
- 4 pieces tilapia fillets
- 3 tablespoons olive oil
- 2 tablespoons fresh parsley
- 1 tablespoons fresh basil
- 1 tablespoons fresh oregano
- 2 tablespoons lemon juice
- 2 pieces garlic cloves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Cooking instructions
- Prepare the Herb Sauce — In a small bowl, combine chopped parsley, basil, oregano, minced garlic, lemon juice, olive oil, salt, and black pepper. Mix well and set aside.
- Preheat the Grill — Heat the grill to medium-high and oil the grates to prevent sticking.
- Season the Tilapia — Brush tilapia fillets with olive oil and season both sides lightly with salt and pepper.
- Grill the Fish — Place the tilapia on the grill and cook for about 4 minutes per side until the fish is opaque and flakes easily with a fork.
- Serve — Transfer the grilled tilapia to plates and spoon the Mediterranean herb sauce generously over the top. Serve immediately.