Warm Kale and Celery Vegetable Stir-Fry

Ingredients

• 150 grams celery
• 200 grams kale
• 2 tablespoons olive oil
• 3 cloves garlic
• 1 medium onion
• 1 medium carrot
• 2 tablespoons soy sauce
• 1 teaspoon black pepper
• to taste salt

Cooking instructions

1. Prepare the vegetables — Wash and chop the kale into bite-sized pieces and slice the celery diagonally. Peel and thinly slice the carrot. Mince the garlic and dice the onion.
2. Heat oil and sauté aromatics — In a large skillet or wok, heat olive oil over medium heat. Add the minced garlic and diced onion and sauté for 2-3 minutes until fragrant and translucent.
3. Add the vegetables — Add the sliced celery and carrot to the pan. Stir-fry for 5 minutes until they begin to soften.
4. Add kale and season — Add the chopped kale to the pan. Stir well. Pour in the soy sauce and sprinkle with black pepper and salt to taste.
5. Cook until tender — Continue to cook for another 5-7 minutes, stirring frequently, until the kale is wilted and all the vegetables are tender but still slightly crisp.
6. Adjust seasoning and serve — Taste and adjust seasoning as necessary. Serve the stir-fry warm as a nutritious main dish.