MyDish / Sandwiches & Wraps
Tilapia Fish Sandwich
A simple, flavorful tilapia fish sandwich with lettuce, tomato, and creamy mayonnaise, perfect for a healthy lunch or light dinner.
- Cooking time
- 25 minutes
- Servings
- 2
- Calories
- 420 kcal
- Category
- Sandwiches & Wraps
Ingredients
- 200 grams tilapia fillets
- 2 pieces burger buns
- 30 grams mayonnaise
- 2 pieces lettuce leaves
- 50 grams tomato
- 10 ml lemon juice
- 15 ml olive oil
- 1 teaspoons garlic powder
- to taste salt
- to taste black pepper
Cooking instructions
- Prepare the Tilapia — Rinse tilapia fillets and pat dry. Season with salt, black pepper, and garlic powder.
- Cook the Fish — Heat olive oil in a skillet over medium heat. Cook tilapia fillets for 3-4 minutes each side until opaque and cooked through.
- Toast Buns — Slice burger buns and lightly toast them on a dry skillet or toaster.
- Prepare Toppings — Wash lettuce leaves and slice tomato. Mix mayonnaise with lemon juice for a tangy spread.
- Assemble Sandwiches — Spread lemon mayonnaise on both bun halves. Place lettuce and tomato on the bottom bun, add cooked tilapia fillet, then cover with the top bun.