MyDish / Sandwiches & Wraps
Pan-Seared Sole Sandwich with Lemon Aioli
A light and flavorful sandwich featuring pan-seared sole fillets with a zesty lemon aioli and fresh greens on a crisp bread roll.
- Cooking time
- 25 minutes
- Servings
- 2
- Calories
- 390 kcal
- Category
- Sandwiches & Wraps
Ingredients
- 200 grams sole fillets
- 2 pieces bread rolls
- 1 piece lemon
- 3 tablespoons mayonnaise
- 2 tablespoons olive oil
- 1 piece garlic clove
- to taste salt
- to taste black pepper
- 50 grams mixed greens
Cooking instructions
- Prepare Lemon Aioli — In a small bowl, mix mayonnaise with the juice of half a lemon, minced garlic, salt, and pepper to taste. Set aside.
- Season Sole Fillets — Pat sole fillets dry, then season both sides with salt and pepper.
- Pan-Sear Sole — Heat olive oil in a skillet over medium heat. Cook sole fillets for about 3 minutes on each side until golden and cooked through. Remove from heat.
- Prepare Bread Rolls — Slice bread rolls in half and toast lightly if desired.
- Assemble Sandwiches — Spread lemon aioli on the cut sides of the rolls. Place pan-seared sole fillets on the bottom halves, top with mixed greens, and cover with the top halves.