Kale and Celery Crunch Wrap

Ingredients

• 100 grams kale
• 2 pieces celery stalks
• 2 pieces whole wheat tortilla wraps
• 50 grams cream cheese
• 10 ml lemon juice
• 10 ml olive oil
• 1 teaspoons garlic powder
• 0.5 teaspoons black pepper

Cooking instructions

1. Prepare vegetables — Wash the kale thoroughly and chop it into bite-sized pieces. Chop the celery stalks into thin slices.
2. Make the cream cheese spread — In a small bowl, mix cream cheese with lemon juice, garlic powder, and black pepper until smooth and well combined.
3. Sauté kale and celery — Heat olive oil in a pan over medium heat. Add celery slices first and sauté for 2 minutes then add kale. Cook for another 3-4 minutes until kale is wilted but still vibrant green. Season lightly with salt and pepper.
4. Warm tortilla wraps — Warm the whole wheat tortilla wraps briefly in a dry skillet or microwave to make them pliable.
5. Assemble the wraps — Spread half of the cream cheese mixture evenly onto each tortilla. Layer the sautéed kale and celery over the cream cheese.
6. Wrap and serve — Roll up the tortillas tightly to enclose the filling. Cut in half diagonally if desired and serve immediately.