MyDish / Salads
Asian-Style Soy Sauce Marinated Tilapia Salad
A refreshing cold salad featuring tilapia marinated in a savory soy sauce dressing, combined with fresh vegetables and herbs for a light and flavorful appetizer.
- Cooking time
- 30 minutes
- Servings
- 4
- Calories
- 210 kcal
- Category
- Salads
Ingredients
- 400 grams tilapia fillets
- 60 ml soy sauce
- 15 ml sesame oil
- 15 ml rice vinegar
- 10 grams honey
- 3 stalks green onions
- 1 piece red chili pepper
- 10 grams fresh cilantro
- 1 medium cucumber
- 1 medium carrot
- to taste salt
- to taste black pepper
Cooking instructions
- Prepare the Marinade — In a bowl, whisk together soy sauce, sesame oil, rice vinegar, and honey until well combined.
- Marinate the Tilapia — Cut tilapia fillets into bite-sized pieces and place in the marinade. Cover and refrigerate for 20 minutes.
- Prepare the Vegetables and Herbs — Thinly slice the cucumber and carrot into matchsticks. Chop green onions, red chili pepper, and fresh cilantro.
- Assemble the Salad — Drain tilapia pieces from marinade. In a salad bowl, combine tilapia, cucumber, carrot, green onions, chili, and cilantro.
- Finish and Serve — Season salad with salt and black pepper to taste. Toss gently to combine and serve chilled as a refreshing appetizer or light salad.